Discover deep tissue relief with the Phoenix Fitness Spiky Porcupine Massage Ball, designed to target specific areas of your body with precision. Ideal for muscle recovery and tension relief, this spiky massage ball applies concentrated pressure along muscle fibres and tendons, making it perfect for easing back, neck, shoulder, and foot pain.

The spiky surface of the ball penetrates deeply to follow muscle fibres and tendons, delivering effective pressure for targeted relief. It gently alleviates muscle knots and tension through repetitive rolling, providing comfort for sore and stiff areas. By stimulating circulation, it aids in removing lactic acid and enhancing overall body function.

In addition to its massage benefits, the ball also serves as a stress-relief tool, making it ideal for daily stress management. Brightly coloured and physically stimulating, it is beneficial for adults and children with autism or sensory processing disorders.

Made from durable PVC, the massage ball is firm enough to withstand body weight while providing consistent tension. It enhances flexibility and mobility, making it perfect for releasing tension in hard-to-reach areas that foam rollers may miss. Use it before and after exercise to maximise your results and improve overall body function.